Proper Diet for Ulcer Patients

The cause of ulcer disease is increased levels of gastric acid, resulting in abdominal pain or feel bloated. Symptoms of peptic ulcers are usually caused by irregular eating, eating too much food is too acidic, too spicy food, or it could be because of stress. Before getting into its diet, we must first know a little about ulcer disease.

Ulcer disease can be divided into two, namely organic and functional. Organic ulcer disease occurs due to inflammation in the stomach area caused by the tumor, germ Helicobacter pyloti, or other diseases that could potentially cause injury. Functional ulcer disease did not reveal any inflammation, but patients usually still feel bloated stomach complaint which is usually triggered by stress factors, irregular eating, or eating foods or drinks that contain caffeine or that produce gas before eating.

With a regular diet, it will help treat your gastric ulcer condition. All you notice is an ulcer symptoms resulting from stomach acid production. Therefore, an ulcer patients who want to go on a diet should get used to eating regularly, and reducing and avoiding foods that can trigger the production of excess stomach acid.

Some things you need to do to optimize the diet results are:

Eat more often
High activity often makes a lot of people forget when eating. You should not eat only when you feel hungry. But if it was time to eat a food.
Eating regularly is the key principle that must be done by people with ulcers. So is the principle in the diet. You need to eat more often, which is 5-6 times a day or the same as you need to eat every 3-4 hours

That portion of your food in a day into three main meals and snacks 2-3 times. You will be protected from excessive stomach acid production due to an empty stomach.

Eat small portions
To simplify the task of your stomach acid to digest food, it’s better if you eat in small portions, but with a frequency more often.

Add the protein and reduce carbohydrates
To lose weight, then you need to increase the intake of protein in your body. Protein will help keep you full longer, because the protein will digest the body longer. Will also help you burn fat.

Start a regular exercise
In general, regular exercise will damage the health of your stomach. For best results your diet, combine weight training with cardio exercise such as brisk walking, running or biking to your body burn fat more effectively, so the weight will come down even more optimal.

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