Health Food for Adults and Omega 3 acids

Health food for a wide variety of adults, given the complexity of the various activities that can not be equated with the growth of the child or adolescent age. But the needs are almost as supplied by the content of omega 3. What are the contents that should be supplied as food for the health of people today?

Adults need almost twice the calories than when he was in its infancy. Calorie supply is generally obtained from carbohydrates and protein, but to prevent both the excessive content in the body that can cause various diseases, so food becomes the people’s choice for health conscious individuals.

Omega-3 fatty acids proven and reliable support of children and adolescents in the age of growth, it also works well for adults. By consuming omega-3 into health food, at least adults can prevent heart disease, lowers blood pressure, lowering triglycerides, lowering bad cholesterol, to reduce depression.

According to Rachel Blaine doctors from Harvard University, omega 3 also has several other advantages as a health food for adults, namely:

•     Reduce the risk of dementia in old age.
•     Reducing complications of pregnancy.
•     Reduces symptoms of lupus and rheumatoid arthritis (inflammation of the joints).
•     Decreased symptoms of menstruation.
•     Improve symptoms of Crohn’s disease and ulcerative colitis (colon inflammation and injury).
•     Preventing breast cancer and prostate cancer.

With the myriad benefits of omega-3 fatty acids, you can eat menu of health foods by combining together the source of intake of fatty fish and vegetable protein. For example, by choosing salmon, tuna, catfish, anchovies, herring, mackerel up. Moderate vegetable protein can be obtained from foods containing soy (tofu, tempeh, and soy oil), food grains (seed / flax oil, canola oil, walnuts, and pumpkin).

Then, how much amount of supplies needed omega 3 as a health food for adults? According to doctors Rachel, when your body is in healthy condition requires at least 8 ounces of fatty fish per week, or 500 mg of EPA + DHA per day. For pregnant and lactating mothers, are advised to consume up to 12 ounces of low-mercury fatty fish per week, or 750 mg of EPA + DHA per day. Being of adults who have heart disease are encouraged to consume 13-16 ounces of fatty fish per week, or 800-1000 mg of EPA + DHA per day.

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