Causes of Iron Deficiency Anemia Disease
Iron deficiency anemia is caused by many things, among them:

• Born to mothers who suffer from iron deficiency anemia
• Babies born prematurely
• Disruption in the body to absorb iron
• Considerable blood loss, could be due to trauma or vomiting blood
• Consume less iron
• Certain drugs such as aspirin, or NSAID drugs (Non Steroid Anti Inflammatory)

How to Detect Iron Deficiency Anemia Disease
Laboratory tests should be done to detect this disease. And children generally suffer from iron deficiency anmeia had higher levels of hemoglobin (Hb) and iron (Fe) is low, TIBC (Total Iron Binding Capacity) is increased, and low ferritin levels.
If the child is seen easily tired, pale, listless, and not excited then you need to be aware of anemia in children. Usually children will lose appetite and sleep constantly. Conditions of severe anemia may slow growth, making the enlarged tongue, nail-shaped flat and resembles a spoon, can even cause heart failure.
According to the study, infants and children who suffer from iron deficiency anemia will experience a decline in cognitive function. Characterized by low IQ scores in infants and children (IQ about 12 points lower than normal children).

Disease Prevention Iron Deficiency Anemia
There are several steps you can do to prevent iron deficiency anemia:

• Breastfeed exclusively for 6 months after birth.
• Infants less than 1 year of age who are not breastfed, should be given milk formula with iron content of 12 mg / L.
• Babies aged 6 months and older can be given cereals with added iron and vitamin C sufficient to help the absorption of iron.
• Consider also to give children aged over 6 months of porridge with mashed meat.

Cow’s milk does contain more iron than breast milk, but only 10% are absorbed by the body so the body remains of iron deficiency. Iron-rich foods can you get in fish, eggs, beef, spinach, chicken, broccoli, and liver.

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Vitamin D
Controlling high blood pressure
People with high levels of vitamin D in the blood less likely to develop heart disease than half the blood levels of vitamin D was low. According to the researchers, vitamin D helps keep arteries relaxed improve circulation which is key to keeping blood pressure within normal range, especially during stress.
Doses proven in studies. One thousand IU of vitamin D3 per day, type of vitamin D is made naturally when skin get sun exposure.

Calcium
Raise levels of good cholesterol.
Taking calcium supplements every day increases the production of good cholesterol HDL 7% cleaner arteries clogged arteries and lowers LDL 11% at the same time. Calcium is thought to enhance the ability of liver to keep cholesterol levels under control.
Doses proven in studies. Two 500 mg tablets per day. Make sure for your dose. Studies show, the body can not absorb more than 600 mg in one drink.

Magnesium
Prevent the accumulation of plaque
Maintain high levels of these minerals makes the risk of heart disease dropped 76%, according to the research of University of North Carolina. Magnesium provides nutrition and heal the artery wall, preventing the accumulation of plaque clogged arteries. It also corrects the heart rate, irregular rhythm, called arrhythmia in medical.
Doses proven in studies. Four hundred mg to 750 mg per day, but no more than this. Too much magnesium can cause stomach upset.

Fish Oil
Improve cholesterol rate
Hundreds of studies document the healing power of fish oil. Among others, improving cholesterol rate. Also reduce levels of triglycerides and make blood less likely coagulating.
Doses proven in studies. Three grams of fish oil or 4 ounces of fish per day.

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Rice and processed wheat flour
White rice, especially rice, and foods prepared from wheat flour, such as bread, noodles and pasta, quickly making the body so fat and belly fat, because food contains simple carbohydrates that are relatively high.
Foods high in simple carbohydrates will quickly raise insulin, lipogenik nature or form of fat. Thus, the increased insulin also increases the accumulation risk of fat . consequently, so belly stomach.

Fried snacks
Consumption of fried snacks can cause belly fat, because food is fried using oil that has been used many times, and with a high heat. Thus, the oils contain saturated fats.
Foods that contain saturated fat will make fat stored in liver tissue, subcutaneous tissue or under the skin, and the visceral layer or fat under the muscle. As a result, the body is so fat and bloated stomach.

Fast food
Fast food is still a favorite. Though fast food high in calories, which make the body fat and belly fat.

Milk
Which can cause milk fat is high in fat, such as full cream. Skimmed milk was not fattening, because it contains almost no fat.

Beverage packaging and diet products.
Beverage packaging that can cause belly fat is soft drinks, diet soda, and juice packaging. Therefore, such a beverage containing sugar high, so quickly raise insulin lipogenik nature or form of fat. As a result, increased fat deposits and makes the stomach to be bloated.

Beverage alcohol
Alcoholic beverages are lipogenik, thus forming the fat accumulated in the body. As a result, the stomach so distended.

Vegetables or fruits that contain lots of gas.
Fruits and vegetables that contain gas, such as durian, jackfruit, fruit cabbage, cabbage, cassava, and sweet potatoes also causes belly fat.
Therefore, the gas contained in these foods can cause stomach to be bloated, so it looks bloated. However, after the bloating is gone, of the stomach will return deflated.

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Cholesterol or lipid profile check
There are two types of cholesterol. HDL (high density lipoprotein) and LDL (low density lipoprotein) HDL is called good cholesterol and preventing heart disease. LDL is bad cholesterol and the risk for heart disease. The figure is a combination of total cholesterol and LDL and HDL used for whole numbers. Examination also measured triogliserida, the fats in the blood. Triglyceride levels should be below 150 mg per deciliter.

If you have reached the age of 20 years, the examination can be done every 5 years. If the results showed high levels, doctors recommend check every 6 months to 1 year. If you have heart disease risk factors in the family, cholesterol checks or check only may be less specific. Ask your doctor about additional weeks to check the so-called lipoprotein subfraction test. Also check the cholesterol particle size and number.

Blood pressure checks
Blood pressure numbers higher than 140/90 cause stress on the heart, making the risk of heart attack and stroke. Many experts argue, the most healthy figure is 120/80.

Blood pressure checks can be performed at any age, is best started during childhood. And once a year if normal blood pressure numbers. Your doctor will recommend every 6 months if high blood pressure or if taking medications to control hypertension.

Diabetes Checks
To check your risk of diabetes, the doctor will check the absorption of glucose tolerance, that is how ready the body metabolizes sugar. Diabetes pose a unique burden for women: many women who have diabetes during pregnancy, and is dangerous for mother and baby. And despite the diabetes will disappear in most cases, might increase the risk of developing type 2 diabetes later in life.

To check your blood sugar should be fasting 10 hours before the examination. When pregnant or age 45 if they have risk factors or symptoms. if it was significantly overweight, have high blood pressure, or have other risk factors for diabetes such as family history of this disease, check at a young age.

Check bone density
According to the National Osteoporosis Foundation, approximately 80% of 10 million people affected by osteoporosis are women. So it needs to be taken seriously. Osteoporosis happens when the minerals such as calcium from leaking from the bone, making bones thin and weak. In women, often occurring as a result of low estrogen levels after menopause.

X-ray examination using a special called DXA (dual-energy X-ray) to screen the spine, hip and wrist while lying down. At age 45 all women should have a DXA. If your hysterectomy (surgical lift the womb) or have gone through menopause and have risk factors for bone loss such as a thin body or have a history of fracture, talk with your doctor to check now.

Conclusion
The fourth type is the above test shall be conducted by women,although there are still some other test types. We will discuss othertypes of medical tests in other parts.

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1. Regular Exercise
In order to increase the immune system, we must be active. An easy exercise, like brisk walking with a frequency of five times a week, may reduce the risk of reduced durability. Exercise to raise the white blood cells, whose job is to fight infection. Also associated with the release of endorphins, natural hormones have a positive effect on the immune system.

2. Antioxidant Consumption
Foods rich in antioxidant vitamins effectively increase the resistance. The body produces free radicals that can damage cells, while antioxidants neutralize it. Researchers believe that free radicals are the causes of cancer, heart disease, and age-related diseases. Antioxidants include vitamin C and E, in addition to beta-carotene and selenium, and zinc.

3. Enough Sleep
Fatigue increases the body’s susceptibility to disease. An experiment to prove this: when a student at the University of Chicago, USA, is limited to four hours of sleep for six nights, and then exposed to flu viruses, they are immediately infected. After investigation, their immune system is only half the normal amount.

Such as stress, insomnia causes inflammation. Lack of sleep also increases cortisol, a hormone that triggers stress. According to researchers, sleep in sufficient quantities, 7 to 9 hours a day for adults, it is important for fitness.

4. Practice relaxation
Chronic stress suppresses the immune system. In contrast, relaxation can help, even providing an extra boost, for increased durability.
Several studies provide evidence, regular meditation boosts the immune system. In one experiment, people who regularly meditate for 8 weeks had more antibodies than those without. And they show an increased immune response after four months.

5. Lots of laughs.
Comedy show was also a positive effect. Laughter lowers stress hormones in the body, and increases white blood cells that fight infection in charge. In fact, watching an entertaining show can have a positive effect on the immune system.
In one study, a group of people who three days earlier to watch a funny video, it decreases stress hormones. whereas increases endorphins. Endorphins beneficial for improving endurance.

Conclusion:
Natural way to increase endurance we do is more effective than using medication or supplements. Besides, it also positively impact the metabolism to maintain the endurance organs of the body. Maintaining health is better than cure

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In general, here are some causes of diarrhea:

• Infection by bacteria, viruses or parasites
• Allergic to certain foods or drugs
• Infection by bacteria or viruses that accompany other diseases, eg measles, ear infections, throat infections, malaria, and others.
• Artificial sweeteners.

Symptoms of Diarrhea
Watery stools with the condition that the frequency of 4x or more in a day to be common symptoms of diarrhea. These symptoms are usually accompanied by:

• Lethargic or weak entity
• Throw up
• Heat
• Loss of appetite
• Blood and mucus in stools

If you experience nausea and vomiting can be caused by viral infection. Cause of diarrhea caused by viral infections can also cause bloody stools, fever, and decreased appetite. While the cause of diarrhea caused by bacteria and parasites, can cause abdominal pain, stomach cramps, fever, muscle aches, and headaches.
The number and variety of symptoms that cause diarrhea caused improper treatment given to a prolonged diarrhea or even become chronic diarrhea. Protect yourself and your loved one to always maintain the cleanliness and adopting a healthy lifestyle.

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Although I can not be permanently eliminated, cellulite can be camouflaged by reducing the buildup of fat under the skin. Here are eight foods are believed to reduce cellulite.

Blueberry
Blueberries contain polyphenols, which proved able to reduce the buildup of fat under the skin, so cellulite can be reduced.

Green vegetables, nuts, and garlic.
Food ingredients are able to strengthen liver function, so that the fat metabolism in driving faster

Lemon
Lemon juice can help to expel toxins from the body, including unhealthy fats. To be effective, combine lemon herbal tea or ginger tea.

Green juice
Every day, a time to eat cucumber juice or other juices made ​​from fresh vegetables with high fiber content to flush body fat.

Olive Oil
Leave the cooking oil that is produced apart and had passed the various heating processes that are not healthy. Replace it with olive oil which is not only healthier, because it will not add fat in the body, but also more comfortable.

Bean Sprouts
Bean sprouts and other types of sprouts contain an enzyme which is even higher than that of vegetables and fruits. This enzyme helps in the digestion process, including the digestion of fats.

Papaya and Pineapple
Just like bean sprouts, both fruit also contains high enzyme that can help the body in digesting food, including fat more effectively

Mineral water
Consuming enough water is key merupaan mineral essential for maintaining the health and beauty care

Conclusion
Besides the above ingredients to reduce cellulite, there are some other foods that have the same function. But the key is a healthy lifestyle. Ie regular meals, daily activities and the rest are balanced. And exercise routines.

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Vitamin C can keep the body from damage caused by pollutants and cigarette smoke drugs. The results also show that Vitamin C helps reduce upper respiratory infections, reduce respiratory problems due to allergies and asthma. Most importantly, the extra Vitamin C increases the function of a healthy immune system. Research also suggests Vitamin C is able to create a healthy blood vessel function and help keep arteries from clogging the walls, it means reducing the risk of heart disease.

So how much Vitamin C your body needs to use Vitamin C to function optimally? Every person has the level of individual needs – each, of literature, smokers need 4-10 grams of Vitamin C per day. Meanwhile, people who have a healthy lifestyle requires more Vitamin C than 1-3 grams per day. Excess Vitamin C? There is no research that proves there are people who have been poisoned due to high intake of Vitamin C, but nevertheless, usually excess vitamin C can cause diarrhea.

Most fruits and green leafy vegetables have a sufficient amount of Vitamin C in it. For example, a small orange contains about 65 mg of Vitamin C, and all types of kiwi or guava fruit is a source of Vitamin C containing up to 180 mg in an average slice. So? Do not forget to include the purchase of fruit – fresh fruit at monthly shopping later, so you can get an adequate intake of Vitamin C. Usefulness of Vitamin C to your body can get from food supplements. That leaves you alone that determines, how suited to the needs of self and family health.

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Lymph node cancer Symptoms
Physical symptoms at the onset of lymphoma is a chewy lumps, no pain, easily moved and there was no sign of inflammation. This condition is suspected as non-Hodgkin lymphoma (NHL) and the most commonly found. However, not all lumps that occur in the lymphatic system Lymphoma, could bump the lymph glands caused by the resistance to the virus or perhaps tuberculosis lymph nodes.

Malignant lymphocytes, as well as normal lymphocytes can grow in various organs in the body, including lymph nodes, spleen, spinal marrow, blood and other organs. The three specific symptoms of Lymphoma:

• Prolonged fever with temperatures over 38 degrees Celsius
• Losing weight is more than 10% in 6 months
• Frequent night sweats

These three specific symptoms that would accompany the other symptoms, such as swollen lymph nodes in the neck, armpit or groin. Patients often do not show typical symptoms and marked only a lump or swollen lymph nodes in the neck. This is what led to many new patients seek treatment when they entered an advanced stage in which cancer cells have spread and difficult removed through surgery.
Longer be distinguished NHL indolent type of NHL (low grade) that develops slowly. Aggressive NHL (high grade) are growing faster. NHL classification helps clinicians in determining appropriate therapy. NHL can be cured provided that expedited treatment.

WHO estimates that currently about 1.5 million people worldwide living with NHL and 300ribu people die each year due to this disease. NHL is the third fastest growing cancer after skin cancer and lung cancer. Each year the incidence of disease is increased 3-7 percent and affects many adults with the highest rates in the age range 45-60 years.
The older the higher the risk of lymphoma due to immune deficiencies. Although until now the cause of lymphoma is not known with certainty, but there are four possible causes, namely genetics, viral or bacterial infection, immune system disorders, and environmental toxins (preservatives, chemical dyes, herbicides).
Lymph node cancer treatment can be done with chemotherapy, antibody therapy monokional, radiation therapy, surgery, transplantation, and experimental therapeutics. These treatments usually cause side effects, such as hair loss, nausea, vomiting, fever, night sweats, loss of appetite and fatigue.
Arm yourself with information about lymph node cancer. Bijaklah against themselves by leading a healthy lifestyle and do the examination immediately if they find the symptoms of this disease.

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In a study, the results of 74 visits to the doctor and found that nearly 20% of cases, the doctor and patients a different opinion if the doctor recommends surgery. Alleged misunderstanding even more with everyday health problems. Limited time, the doctor uses medical jargon while patient using a nervous, are factors which can create communication gaps.

The good news, clarify communication with your doctor and get good treatment which properly it easy. You do this by using a following expression.

“I need to tell the doctor why I am worried”
Many doctors who focus on physical symptoms, not the patient’s state of mind. This can make women hesitate to reveal their real concerns. Opening talks with the above sentence, and then coupled with the detail, can make the doctor look at the overall condition. For example, by saying, “I fell in with a knee hit the floor. I’m afraid there is a cracked bone”.

The doctor felt a great satisfaction if it can overcome the physical problems and emotional problems related to making the patient feel better. Do not worry the doctor will consider your statement rude.

“I want to make sure I understand what the doctor said …”
Doctors often talk with medical terminology and share his advice in several steps. This makes it difficult to hear the doctor’s orders. let alone follow it. But we can avoid this confusion with the statement above to ensure correct understanding. “I want to make sure I understand what the doctor said. Hypertension borderline mean my blood pressure a little higher but I may not need medication if I exercise”. In this way, doctors can correct misunderstandings and explain in detail the parts that are not understood. It’s also a good way to express concerns without sounding confrontational.

“If you have questions, I can call who?”
Time check hasty, noisy atmosphere that makes a lot of new patients who think the important question after the doctor away. To overcome this, ask your doctor who can be contacted if anyone wants to ask. This method creates valuable avenues of communication that makes you quickly get an answer. If your doctor appoint other staff to answer your questions, try to clear as possible when the phone first. Begin with your name, it makes the people you contact to help you better.

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